iRETREAT CHIANG MAI
Activities
Afternoons are intentionally left unstructured, giving you the freedom to rest, explore, or personalise your retreat with a curated collection of optional experiences.
Wellness Experiences
Curated Experiences to Enrich Your Journey
Every guest arrives at iSABAI with a unique intention. Some seek deep relaxation, others wish to reconnect with nature, immerse themselves in Thai culture, improve their wellbeing, or deepen their mindfulness practice.
Our carefully curated wellness experiences allow you to personalise your retreat beyond the daily meditation programme. Whether you choose a traditional Thai massage, a private conversation with a Buddhist monk, or a hands-on cooking class, each experience has been thoughtfully designed to complement your journey towards greater balance, vitality, and inner peace.
Cultivate Stillness, Clarity & Inner Wisdom
Mind & Spirit
These experiences invite you to slow down, deepen your mindfulness practice, and discover timeless Buddhist wisdom that can be applied to everyday life.
฿1,600 /pp
Meaningful Conversations That Inspire
Private Monk Chat
Personal guidance from an English-speaking monk, one-to-one, on meditation, life, or whatever is on your mind.
฿600 /pp
Conversations Shared, Wisdom Multiplied
Group Monk Chat
Join fellow guests for an open conversation with a resident monk, where questions and reflections from the group spark richer discussion.
Free
Step Into Monastic Life
iMONASTERY Tour
Visit our nearby forest monastery, meet resident monks and glimpse the daily rhythm of monastic life. Runs Tuesday, Thursday and Saturday, 1:00–2:00 PM.
Free
Walk the Path of Giving
Morning Alms Round
Join monks on their traditional morning alms round through the village, offering rice with every step. Runs Thursday, Friday and Saturday, 6:00–7:15 AM.
Free
Nourish With Intention
Food Offering to Monks
Take part in the midday meal offering to our resident monks, then share lunch together as a community. Runs Monday, Wednesday and Friday, 11:00–11:30 AM.
฿1,100 /pp
Give What Sustains a Life of Practice
Sangkhathan Set Offering for Monks
Present a traditional Sangkhathan offering set, robes, food, medicine and daily essentials, to help cover our resident monks’ everyday needs. A simple act of generosity that directly supports their life of practice.
Free
Meditation Under the Stars
Candlelight Meditation
As evening falls, a peaceful guided meditation by candlelight, the perfect close to your day. Runs every Saturday, 7:30–9:00 PM.
Free
Presence, One Step at a Time
Walking Meditation
A slow, guided walking practice through the grounds, syncing breath and footsteps to quiet the mind.
Free
Stillness Beside Moving Water
Waterfall Meditation
A guided meditation beside a hidden waterfall, letting the natural sound of water settle the mind.
Restore Energy, Vitality & Balance
Body & Wellbeing
Designed to complement your meditation practice, these experiences promote relaxation, recovery, movement, and holistic wellbeing.
From ฿1,100
Ancient Healing, Modern Relief
Traditional Thai Massage
Stretching, acupressure and rhythmic movement to release tension and restore balance.
฿1,100
Explore Wellness Therapies
Herbal Steam Therapy
Traditional Thai herbal steam, infused with aromatic local herbs, to soothe muscles and calm the mind.
฿1,100
Strength, Balance and Focus
Yoga
A guided yoga session to build strength, flexibility and focus, led by an experienced instructor at Moon Hall Terrace.
Free
Mindful Movement
Morning Flow
Start the day with a guided, gentle flow that opens the body and settles the breath. Daily and open to all levels, included for every guest.
฿2,500
Complete Restoration, Head to Toe
Full Body Therapy
An extended, full body treatment combining massage techniques to release deep tension and leave you completely restored.
฿1,500
Relaxation Among the Trees
Oil Massage in the Jungle
A soothing oil massage set outdoors, surrounded by the sounds and stillness of the jungle.
Free
Mindful Movement
Gentle Body Reset
A gentle complement to our Morning Flow, a slow, easy stretch to loosen the body midday and ease back into stillness. Open to all levels, included for every guest.
Discover the Flavours & Traditions of Northern Thailand
Culture & Culinary
Celebrate Thailand’s rich culinary heritage and artistic traditions through engaging hands-on experiences.
฿1,100
Discover the Flavours of Thailand
Traditional Thai Cooking Class
Learn to prepare authentic Thai dishes using fresh local ingredients, with a recipe booklet and meal included.
฿1,100
Cook Like a Local
Northern Thai Cooking Class
Explore Chiang Mai’s distinctive flavours through regional recipes passed down through generations.
฿1,100
Thailand’s Iconic Royal Snack
Miang Kham with Lotus Leaves
Combine fragrant herbs, roasted coconut, peanuts, ginger and lime into one of Thailand’s most iconic snacks.
฿1,100
A Sweet Taste of Tradition
Northern Thai Dessert Workshop
Discover the delicate craftsmanship behind Thailand’s beloved desserts, using traditional recipes and natural ingredients.
฿1,100
Transform Food Into Art
Fruit & Vegetable Carving
Learn the elegant Thai art of turning fresh produce into beautiful floral designs.
฿1,100
A Timeless Thai Tradition
Traditional Flower Garland Making
Create your own Thai floral garland while learning its meaning in local ceremonies and daily life.
Reconnect with Nature
Nature & Discovery
Experience the tranquillity of Northern Thailand through mindful activities inspired by forests, mountains, waterfalls, and tea plantations.
Free
Wellness in Nature
Guided Nature Walk
Mindful walking through forest trails, taking in the sights and sounds of the surrounding nature.
฿1,100
Slow Down, Sip and Savour
Tea Appreciation
Premium tea grown on our own plantation, from cultivation to the art of mindful brewing.
฿1,500
A Warm Escape Into Nature
Nature Hot Spring Private Tour
A private tour to the natural hot springs, with transport and entry included for a relaxing afternoon outside the sanctuary.
FREE ACTIVITIES AT iRETREAT CHIANG MAI
Weekly Schedule
Free, fixed-time activities included for every guest. Treatments and workshops (massage, cooking classes, tea appreciation, monk chats, and more) run by request and can be booked separately.
THE iSABAI EXPERIENCE
Reserve Your Experience
Many of our wellness experiences are offered in small groups or on a private basis to ensure a personalised and meaningful experience.
We recommend reserving your preferred activities in advance, either when making your accommodation booking or with our Guest Experience Team upon arrival.
Begin Your Transformation
Arrive when you’re ready.
Stay for as long as you need.
Your journey unfolds at your own pace, guided by transformative
programmes that cultivate clarity, inner peace, and lasting change.