PART OF THE iRETREAT GROUP ECOSYSTEM FOR HUMAN TRANSFORMATION

Sanctuaries for
Human Transformation

Ancient wisdom, the practice of Sati & Sabai, nourishing cuisine, wellness, nature and heartfelt hospitality come together across thoughtfully designed destinations throughout Thailand, creating the ideal conditions for human transformation, one journey at a time.

iRETREAT
BOOKINGS

OUR destinationS

One Philosophy.
Four Journeys.

Every stage of life calls for something different. Each iRETREAT destination offers a distinct expression of the same philosophy, thoughtfully designed to meet you where you are today.

TRANSFORM

iRETREAT Pak Thong Chai

Our flagship sanctuary for profound human transformation. Home to our signature transformational programmes, thoughtfully designed to cultivate greater awareness, clarity, resilience and lasting inner peace.

Awakening • Vital Reset • Family Bonding

From 35,000 THB per night

Explore Pak Thong Chai

RECONNECT

iRETREAT Koh Yao Noi

Every retreat, thoughtfully designed around you. A private island sanctuary offering bespoke experiences for individuals, couples and families seeking meaningful connection, wellbeing and renewal.

Tailor-Made Private Retreats

From 15,000 THB per night

EXPLORE KOH Yao NOI

RESTORE

iRETREAT Chiang Mai

The home of the iSABAI way of life. A flexible forest retreat where authentic meditation, healthy living, nature and a gentle daily rhythm help you restore balance and bring inner peace into everyday life.

Join Anytime
3, 5, 7, 14, 21, 28 Day Journeys

From 3,500 THB per night

EXPLORE CHIANG MAI

RECHARGE

iRETREAT Pattaya

Modern wellness inspired by timeless wisdom.

A contemporary sanctuary combining meditation, fitness, healthy living and restorative experiences beside the renowned Siam Country Club.

Coming soon – 2028

THE iRETREAT APPROACH

The Sappāya Mandala

The Sappāya Mandala is made of four timeless elements, Environment, Nourishment, Community, and Ancient Wisdom, that together create the ideal conditions for human transformation, cultivating greater awareness, inner peace, and lasting wellbeing.

Environment

Spaces That Inspire Stillness

Beautiful natural surroundings that gently calm the body and quiet the mind.

Nourishment

Food That Nourishes

Fresh, wholesome cuisine that supports energy, wellbeing and mindful living.

Community

People Who Care

A welcoming community of teachers, hosts and guests who inspire, support and grow together.

Ancient Wisdom

Timeless Wisdom for Modern Life

The practice of Sati & Sabai and authentic Buddhist wisdom, presented in a practical, welcoming and accessible way.

Our method · SATI & SABAI

Meditation Made Natural

At the heart of every iRETREAT experience is Sati & Sabai, our distinctive approach to meditation inspired by the Middle Way discovered by the Buddha and thoughtfully presented for modern life.

Gentle, natural and deeply practical, Sati & Sabai invites awareness to rest comfortably at the centre of the body, allowing the mind to become calm, balanced and clear, without force, striving or expectation.

Whether you are completely new to meditation or have practised for years, our hope is simple: that meditation becomes something you genuinely enjoy, and a practice that naturally enriches your everyday life.

THE iRETREAT TRANSFORMATION PYRAMID

A Journey Beyond Wellbeing

True transformation happens layer by layer. Our programmes are inspired by a simple belief: when the body is rested, the mind becomes clearer. When the mind becomes clearer, awareness deepens. When awareness deepens, wisdom naturally grows. And when wisdom grows, life begins to flourish.

OUR EXPERIENCES

More Than a Retreat

Experiences designed to nourish the body, calm the mind and inspire lasting wellbeing.

Authentic Meditation

Sati & Sabai

Learn authentic meditation through our signature practice, suitable for beginners and experienced meditators alike.

Wellness

Restore Body & Mind

Massage, mindful movement and holistic therapies designed to support your wellbeing.

Nourishment

Healthy Cuisine

Fresh seasonal meals thoughtfully prepared to nourish body, mind and energy.

Nature

Reconnect Outdoors

Forest walks, lakes, islands and peaceful natural surroundings that invite stillness.

Community

Meaningful Connections

Whether through family, fellow guests or conversations with our teachers, transformation flourishes together.

Living Wisdom

Monk Chats & Ancient Wisdom

Practical Buddhist wisdom presented in a welcoming and accessible way for everyday life.


Every Journey Tells a Story

What guests carry home

Google Reviews ★★★★★
★★★★★

The atmosphere, the people, and the overall journey exceeded all my expectations. I left feeling inspired, renewed, and incredibly grateful. I highly recommend this to anyone seeking growth, peace, and a truly meaningful experience.

Hongyok Suriya
Thailand
★★★★★

There’s something incredibly grounding about listening to English-speaking monks speak about inner peace and happiness in a way that feels human, lived, and quietly wise. I personally would recommend iRetreat as a place that allows you to reconnect with oneself.

Cameron Yarker
Australia
★★★★★

We will absolutely consider returning and are already looking forward to exploring other iRetreat centers across Thailand. For anyone seeking clarity, stillness, and a truly transformative experience, this retreat is something special.

Johannes Stosch
USA
READ MORE STORIES

Find Your Journey

Distinctive pathways.
One shared philosophy.

Every guest arrives with different needs. Choose the journey that speaks to where you are today, and discover how ancient wisdom, the practice of Sati & Sabai and thoughtfully designed experiences can support your next chapter.

AWAKENING

iRETREAT Pak Thong Chai

Begin your journey through authentic meditation, personal reflection and meaningful transformation.

Explore Awakening

BESPOKE RETREATS

iRETREAT Koh Yao Noi

A private retreat thoughtfully designed around your life, your goals and
your pace.

Design Your Journey

iSABAI

iRETREAT Chiang Mai

Discover a gentle rhythm of mindful living and learn how to bring inner peace into everyday life.

DISCOVER iSABAI

Begin with what you need

What brings you here?

Choose by personal need first. We’ll point you to the destination and programme built for it.

Pak Thong Chai

I need profound personal change

For personal reflection, life transitions, or the feeling that something important is missing.

Explore Pak Thong Chai

KOH YAO NOI

I want a bespoke private retreat 

For privacy, flexibility, island living and a personalised daily rhythm.

Explore Koh Yao Noi

CHIANG MAI

I want to slow down and feel at ease

For meditation, nature, simplicity and a gentler rhythm of living.

Explore Chiang Mai

HUMAN TRANSFORMATION

Ancient Wisdom.
Modern Transformation.

At iRETREAT, we believe true transformation doesn’t happen by chance. It happens when timeless wisdom, the right environment and consistent practice come together.

Everything we create, from our destinations and programmes to our cuisine, architecture and community, is intentionally designed to support one goal:

Helping people cultivate greater awareness, inner peace and lasting wellbeing.

BEGIN YOUR JOURNEY