SIGNATURE PROGRAMME
Vital Reset
Experience a retreat designed to restore health and vitality through a holistic approach, combining meditation, therapeutic practices, movement, and lifestyle transformation.
FOR THE MIND & THE BODY
Vital Reset
Somewhere between the late nights and the early alarms, your body started keeping score: sleep that never quite lands, energy that runs out by mid-afternoon, the sense you’re running on reserves you don’t actually have. Vital Reset works from the body up: real rest, food that nourishes instead of just filling you, gentle movement, and meditation that settles a nervous system that’s forgotten how to stop.
Choose 7 or 14 days, or design a longer stay around your own pace of transformation.
Vital Reset may be right for you if:
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You feel exhausted, or close to burnout
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Stress has affected your energy and daily routine
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You have difficulty sleeping or switching off
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You’ve neglected your own health while caring for others
HOLISTIC APPROACH
Feel Your Vitality
Body
Strengthen immunity and
restore balance
Mind
Reduce stress, enhance clarity, and find emotional harmony
Environment
A peaceful natural sanctuary that supports deep healing and renewal
KEY COMPONENTS OF THE VITAL RESET PROGRAMME
A Closer Look
Therapeutic Nutrition
Healthy meals and beverages designed according to the nutritional principles of Dr. Jing Xuan Kang
Mind Retreat
Sati & Sabai meditation program led by a Buddhist monks, along with activities such as Sound Healing and Art Therapy
Comfy Accommodation
Comfortable accommodation, set in a beautiful, peaceful, and serene environment at iRETREAT
Supplements & Support
Providing essential vitamins and supplements, such as Omega-3 and CoQ10 to support the body’s recovery
Body Retreat
Build strength and flexibility through yoga, qigong, and guided stretching sessions
Live Classroom with Dr.Kang
One live session with Dr. Kang exploring the principles of care and recovery for holistic wellbeing
MEET Dr. Kang
Experience Dr. Kang’s Protocol
Dr. Jing Xuan Kang, world-renowned Omega-3 expert, leads the protocol featured in this program. Former Harvard professor and founder of the Omega-3 & Global Health Institute, he has authored 230+ papers and been recognized by NIH, Nature, and Discover for his groundbreaking contributions to health and nutrition.
MEET CHEF NUM
A unique culinary approach
Our meals are crafted by renowned Thai chef Num, celebrated for his delicious cuisine, following Dr. Kang’s specialised nutritional protocol. Together, they’ve built a menu around what the body actually needs to recover: nutrient-dense, anti-inflammatory ingredients chosen to support deeper sleep, steadier energy and genuine physical renewal, without ever tasting like a diet. Every dish is proof that healthy eating and truly delicious food were never meant to be separate things.
Begin your journey
Experience Vital Reset
A retreat designed to restore health and vitality through a holistic approach,
combining meditation, therapeutic practices, movement, and lifestyle
transformation.