iRETREAT ROAD SHOW IN PHUKET

Thurs 14 July 2022 (16.00 – 18.00)

@Floravale Coffee & Pastry Cafe, Phuket

Hotline : 083 256 4476

Mental Wellness & Guided Meditation

Meditation is a simple and practical healing tool. This event aims to equip people with the power of mediation and enable them to use it to cope with the stress in their daily lives.

Guided meditation can be used alone or in conjunction with the well-being therapy and movement.
A few minutes each day are enough to practice these self-help techniques.

During the discussion, the panel of speakers will share their experiences on how they overcame stress and hardship in their daily lives, especially during the last two years of the pandemic.

ฟลอร่าเวล คอฟฟี่ แอนด์ พาสทรี้ FloraVale Coffee & Pastry

Sucha La-iad

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